EMERALD CONNECTION LIFE COACHING Reset Your Mind Photo by Frank McKenna on Unsplash

Mastermind your mental prison break

Reset your mind by letting go of the past.
Break through the limiting and disempowering belief barriers that keep you stuck.


Picture this:

  • Growth is about challenging yourself and believing that you can achieve what you desire. As a result, you are empowered, fearless, courageous and in control of your life to achieve what you know in your heart you can do. 
  • By being unapologetically you, you radiate self-confidence and tap into your strengths, gifts and power.
  • Inner peace and fulfilment comes naturally as you accept yourself and others wholeheartedly.
  • More connected and meaningful relationships (with family, as a parent, a friend, a colleague, etc). This is a direct result of your connecting with people and yourself on a deeper level.
  • Your values guide your decisions and behaviour. Consequently, you have clarity of focus and the chaos in the world around you does not affect you as you are able to filter out the clutter.
EMERALD CONNECTION LIFE COACHING Reset Your Mind Photo by Josh Applegate on Unsplash

How did that feel? Great right! But you just don’t think you can reset your mind to get there.

The problem is that the stories on autoplay in your mind go something like this: I’m not good enough, not this enough, or that enough, too this, or too that, etc. Don’t get me started on that “always-on” inner critic. You feel your life is out of control and you’re afraid to drop the mask you’re expected to wear. Consequently undermining your growth and confidence and keeping you stuck in fear, guilt, constantly having to prove yourself, procrastination, etc. The pressure we’re under to perform based on others’ expectations, causes us to remain with the familiar and comfortable. Or we go out and deliberately sabotage ourselves and we don’t know why. You are not alone. Our belief systems about our individual abilities and potential drive our behaviour and how successful (or not) we are.

So what is a “mental prison break”? You learn to reset your mind.

That mindset that causes self-sabotage and undermines growth. I will teach you how to cultivate a growth mindset and identify and replace the disempowering beliefs. You will also learn to tap into your inner wisdom, strengths, creativity and power to stretch and grow to live your life vision by your rules. Sounds really simple right? Sure, it’s a challenge. But such an immensely empowering process to work through to reset your mindset to achieve your life vision. The consequence of changing just a single belief about yourself, can have a profound impact on many aspects of your life.

But how do you get out of this loop?

You need a life coach who holds you accountable and who stretches you into bigger and greater things for your life. I look forward to collaborating with you to help you reset your mind and facilitate your mental prison break. The process is powerful and I have experienced remarkable transformations with my clients. I want you to achieve this transformation and empowerment too.

So, it is with great excitement that I introduce…

EMERALD Mindset Reset Coaching Programme

An 8-week online group coaching programme starting 08February 2022 and 12 February 2022 (respectively).

This programme is for you if you:

  • constantly pursue clarity, focus, a fresh start and direction in life, but don’t know where to start
  • need help crafting a compelling life vision
  • want to reframe your default setting and understand what your blocks and blind spots are
  • want to reset your mind and unlearn those habits and beliefs (self-sabotaging) that hold you back
  • need to silence that “always on” inner critic
  • wish to access your authenticity and be who you truly are all the time
  • need to switch your default setting from hunger for approval to a passion for growing and learning new things
  • would like to thrive on challenge to stretch and grow and achieve what you desire and know you deserve, but self-confidence is lacking

EMERALD Mindset Reset Programme Journey

EMERALD CONNECTION LIFE COACHING Reset Your Mind Journey Recalibrate


  • Feel less anxious, overcome your fears, anger, guilt, blame and feelings of overwhelm
  • Elevate your self-awareness and -confidence
  • Experience clarity of focus and embrace change through mindset mastery
  • Group support, synergy and exposure to in-depth discussions with other participants
  • Added accountability for participants—not simply committing to yourself, but achieving more together
  • Collaborative partnership through group support: access to the collective wisdom and insight of the group, feedback, in-depth discussions, networking, synergy (connecting and relating), insights, inspired by each other’s success, brainstorming and fun
EMERALD Mindset Reset Group Coaching Benefits Photo by Diego on Unsplash


  • 8 X weekly 90min group sessions
  • 30min private weekly coaching session with me
    (can be upgraded to 60min)
  • Free goal setting module
  • Small groups – limited to 6 people only
  • Programme workbooks
  • Conducted online via Google Meet/Zoom
  • Access to Private EMERALD Mindset Reset Facebook Group (invitation only)

Groups run on Tuesdays 19:00-20:30
Saturdays 09:00-10:30 (register for either one).

Clients’ experience of Emerald Connection life coaching

Kirstin says: “Our sessions provided the safe space that allowed me to be vulnerable and helped me to cultivate (and maintain) a mind-set where: I trust my intuition; love and accept myself as I am; believe that I am enough; accept people for who they are without wanting to change them; I focus on the present and view ‘setbacks’ as learnings instead of failures.”
Faatimah says: “Being able to go from "I can't" to "I've done it" is a huge milestone, something I achieved through my life coaching sessions with Emerald Connection. Be prepared for a mind shift and many WOW moments in between.”
Wilma says: “The compassion and trust which I experienced through my sessions with Simone, have given me the courage to believe in myself. To know that "I am good enough", and to realise that what I believed, can be changed. It has opened my eyes to numerous possibilities on this new journey.”

I know through navigating my own mental prison break, the discomfort of stepping outside my comfort zone. However, this stretch has enabled me to see new, inspiring aspects within myself and the world around me. Rather than rehashing the same old, familiar ideas that got me nowhere, I now live my life by my rules.

Through this programme I aim to empower you to reset your mind and continually grow. You will learn to break through the barriers that hold you back. This will result in a mindset switch  from “this is just who I am” to “ how can I become who I really want to be”.

The secret?

Mind control. It’s the single most beneficial thing you can empower yourself with. Your mindset affects everything in your life. So, choose the thoughts that you allow to affect your life wisely. Since WE control our own minds, it’s the most beautiful and empowering gift you can give yourself.

Ask yourself: “Who will I be 5 or 10 years from now if I don’t break through the blocks that hold me captive?” Are you ready to step into your power and become who you want to be? I look forward to guiding you through your own mental prison break.


Ready to reset your mind?

Group coaching not your thing?

If you prefer private 1:1 coaching instead, book an introductory consultation to chat through the option that’s best suited to you.