This course goes beyond traditional notions of self-care, emphasising the importance of nurturing the body, mind, heart, and soul.
In this transformative self-paced 5-day self-care course, you will embark on a journey of self-discovery and learn practical strategies to prioritise your well-being.
Key Topics:
Day 1: Nurturing the Body: Exploring physical self-care practices such as nutrition, movement, and restorative activities.
Day 2: Mindset Matters: Learning strategies to manage stress, cultivate mindfulness, and promote mental resilience.
Day 3: Emotional Health: Understanding emotions, practising self-compassion, and nurturing emotional well-being.
Day 4: Soul Purpose: Connecting with your own inner wisdom, exploring your soul purpose to foster a sense of purpose and meaning.
Day 5: Connecting the dots: Integrate your learning and apply your new practices to a personal goal. Through self-reflection and guided exercises, you’ll uncover obstacles blocking your progress and develop actionable steps to overcome them.
Benefits:
- Gain a deeper understanding of self-care and its importance.
- Cultivate a holistic approach to self-care that addresses all aspects of your being.
- Learn practical, personalised strategies to prioritise your well-being.
- Connect with a supportive community and embark on a journey of self-discovery.
What’s included:
This course is completely FREE.
Daily course materials and resources via email for 5 days.
2X Individual Bonus Coaching Sessions after 5-day course.
You deserve to make Yourself the No. 1 priority, because You matter!
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – Chauncey Depew.
Register here:
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