Frequently Asked Questions

A life coach is a collaborative partner. Your life coach will help you on your life journey by holding you accountable. This means challenging you to always bring your A-game. As a result, you maintain continuous forward motion to reach the outcomes that you have set for yourself. Also, the life coach helps you uncover the obstacles that hinder your journey. The life coach also helps you to use your strengths and talents to enable the life you want.

It may be that at this point your desire to change is greater than your desire to maintain the status quo of your life. So anyone who has a desire to change and needs help through their transformation journey, hires a life coach.

To get the best from life coaching, you need to take responsibility for and commit to the changes you want to bring about in your life. You need to be open, honest and trusting within your life coaching relationship. This means being honest with yourself as well as your life coach to maximise the benefits of your transformation journey. All this will happen in a confidential and non-judgemental space.

You must invest in the self-work in-between sessions. This will enable you to get the best out of the exercises and practices that your coach recommends. Your willingness and curiosity to try new approaches and perspectives will help you a long way on your journey. This commitment will help you move forward to reaching your goals and influence how soon you reach your desired destination.

This journey will allow you to discover and experience, amongst many other things:

  • Elevated self-awareness
  • A positive self-image
  • Clarity about what you want to achieve in your life
  • Identify and develop your hidden talents and abilities
  • Identify and remove obstacles blocking your progress
  • Improved self-confidence
  • Improve your career path
  • Mind-set mastery fueling positive growth and transformation
  • Identify personal and professional goals with manageable plans/strategy
  • Purpose driven – be deliberate about the decisions you make
  • Conscious living and greater satisfaction in life
  • Increased Life balance / work-life balance
  • Improved relationships and communication skills
Certainly not. If you are fully committed to your empowerment and transformation process, life coaching will help you grow into your greatness and connect with who you truly are. This process involves peeling back layers of conditioning, limiting assumptions, a misaligned value system and the negative rules that we employ in our lives.  Consequently, you are free and empowered to achieve whatever you set your mind to.
If my offer intrigues or inspires you and you feel that a collaborative partnership will bring you what you want to achieve, I look forward to engaging with you, so please make contact.

A life coach is not a psychiatrist, psychologist or therapist of any kind that provides treatment for mental health issues such as depression, substance abuse or any other related issues. Life coaches are trained to facilitate your growth and transformation through specific tools, processes and practices. These help you evaluate your mindset and identify and overcome the obstacles that you are struggling with. Please seek out a trained mental health practitioner if you feel you need help with a serious problem.

The number of sessions needed and the coaching package that you opt in for, depends entirely on the outcomes that you wish to achieve for your life. This is normally discussed during the Discovery Consultation or the initial coaching session.

If you decide to sign up for my coaching services, we will discuss the rates based on the programme that we put together for you.

This depends entirely on what you want to achieve and your investment. The sessions can range from 60-90 minutes and is dependent on the programme that you choose.
  • Due to Covid-19 restrictions and safety practices, sessions are currently restricted to online coaching.  I can work with clients all over the world.
  • How do we connect online? I use online video platforms such as Zoom, Whatsapp and Google Meet to connect with clients. This allows more flexibility and you can be coached wherever you are most comfortable. During the Covid pandemic,it allows for us to engage safely too.