“Let’s start a conversation to challenge and change our thinking so that we live with purpose AS WE DEFINE IT. In the “Get Real” blog, I share my personal experience of growth and transformation and the lessons that I’ve learnt and those I’m currently learning. I encourage you to share your stories and challenges as well.”
We’re constantly encouraged to “be ourselves” and to “live our truth,” yet this is only validated if it aligns with the socially acceptable narrative.
Self-care goes beyond the occasional spa day and once-off indulgence. It is the fundamental and intentional practice of nurturing body, mind, heart and spiritual well-being.
The only way to live is to connect to YOUR authenticity. This means shedding other people’s expectations and restrictions on you.
Letting go of what doesn’t serve you any longer is THE most empowering thing you can do for yourself. Have the courage to expand your comfort zone.
As an authentic woman, you have within you the wisdom and intuition to always trust that you know what is right for you.
It’s important to step back and assess our personal growth and development over the year as well as define our plans for the new year.
On a daily basis, we encounter our inner critic who is often harsh, judgmental and demeaning. It serves to highlight our perceived faults and shortcomings.
To “sit with your emotions” can be difficult but so necessary to challenge and shift your perspective. Here’s my 5-step process to help you along.
Disclaimer:
The views or opinions represented in this blog are personal to the blog owner. Furthermore, the views or opinions are not intended to malign any individuals, religion, ethnic group or companies/organisations. All content on this blog is for educational and informational purposes only.
The content is a direct result of my personal profession as certified life coach, and is to the best of my knowledge authentic material. Content by other authors is duly acknowledged and referenced.
By reading or implementing any of the suggestions set out in this blog, does not in any way create a professional client relationship between you and Emerald Connection. Only until the official client onboarding process and relevant relationship agreement has been concluded, are you regarded as a client. Any reliance on or implementation of any of the information on this blog, is strictly at your own risk.
While every effort is made to provide quality content to the reader, I reserve the right to change or manage differently the information on my blog as I deem necessary.
Updated: August 2021