It’s important to step back and assess our personal growth and development over the year as well as define our plans for the new year.
On a daily basis, we encounter our inner critic who is often harsh, judgmental and demeaning. It serves to highlight our perceived faults and shortcomings.
To “sit with your emotions” can be difficult but so necessary to challenge and shift your perspective. Here’s my 5-step process to help you along.
Setting boundaries is something that most people have difficulty with. By knowing who you are enables you to know what the limits and extent is of what you will and will not tolerate.