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Free Resources
Created to accelerate your transformation
WELCOME!
Your way is the way. These tools are here to help you trust that.
Take what you need. Leave what you don’t. Come home to yourself.
These resources are here to support your inner journey to help you reconnect with your truth, reclaim your power and move forward with gentle clarity.
Growth isn’t always loud or fast; sometimes it’s just a quiet return to your own rhythm.
I hope these tools nourish you in the ways you need most right now.
FREE
Self-Care, Reimagined: A 5-Step Journey Back to You
In this gentle yet powerful 5-day course, you’ll be guided through a process of reconnecting with yourself, body, mind, heart and soul.
This isn’t about bubble baths or to-do lists. It’s about remembering what truly nourishes you, learning to prioritise your well-being from the inside out, and creating space for what really matters.
The course is completely free. Sign up to receive a new reflection, practice, or insight delivered straight to your inbox every week for 5 weeks.
Mini Business Clarity and Alignment Template
Is it really possible to stop doubting your business decisions or ditch the fear of taking action in your business?
Yes, you can.
Are you struggling with:
- pricing your services
- struggling with visibility
- or afraid to network and market your business?
It’s only partly true that the right mindset is the way to go.
This Mini Business Clarity and Alignment Guide contains 10 questions to help you uncover hidden blocks fueling your insecurities, realign your business with your core values and take your first actionable steps toward sharpening your focus.
Download yours now!
Guided Relaxation Meditation
Feeling tense, overwhelmed or anxious? Take 14 minutes to come home to yourself.
This guided relaxation meditation invites you to release tension, calm your nervous system and reconnect with your body.
Perfect for beginners and experienced meditators alike, this simple yet powerful body scan helps you ease into the present moment and find a sense of peace, no matter what’s going on around you.
So find a quiet space, put your headphones on and enjoy.
Free Mini Aligned Client Engagement Strategy Template
6 Essential questions to help you explore your client engagement ecosystem and how to sharpen and enrich your audience’s experience of you and your business.
- Take stock of what the gaps are in your engagement strategy.
- How do you align your client engagement strategy more with who you are.
- Actionable steps to implement changes.
Start your journey towards a more aligned, fulfilling business.
Are you wondering what life coaching is all about or could look like for you?
Cherryl’s story may offer a helpful window in.
A Real-Life Story of Growth and Change
This case study shares the personal and professional journey of one client who came to coaching feeling ready for more, but unsure how to move forward.
You’ll get a clear sense of the:
- challenge she was facing
- goals she wanted to reach
- process we moved through together
- outcomes she experienced and
- role coaching played in her transformation
Curious about life coaching?
This video offers a clear, honest look into how life coaching works and what you can expect when you begin your journey.
If you’ve ever asked:
- What does a life coach actually do?
- How do I get started with coaching?
- Can this really help me move forward in life or work?
— this video is for you.
You’ll learn:
✔️ What life coaching is (and what it’s not)
✔️ The structure and flow of a typical coaching journey
✔️ The role of the coach vs. the role of the client
✔️ Realistic outcomes you can aim for and how they emerge
Duration: 01:14mins
Additional resource: An infographic depicting how Life Coaching works.
Self-discovery journal prompts
If you’re feeling a little lost or simply want to deepen your connection with yourself, these 30 self-discovery prompts are a gentle but powerful place to begin.
This free guide will help you:
- Clarify your personal values, priorities, and plans
- Explore your thoughts, feelings, and patterns
- Identify what you’re ready to release or forgive — in yourself and others
- Cultivate greater self-awareness, intention, and direction
Take the first step toward a deeper, more authentic relationship with yourself, one prompt at a time.
Get back into your life’s driving seat
Do you feel or just know that something is missing? And have no idea where to start and focus your energy.
Reflecting on where you are right now in your life gives you the opportunity to identify the gap between where you want to be and where you are right now.
Download this guide and discover where in your life you need the most improvement. While we can’t control what goes on around us, we can control the choices we make and how we show up.
Connect to Your Life Purpose
Start following the inner clues that lead you back to who you truly are.
This free reflective guide is designed to help you reconnect with your sense of purpose through thoughtful journaling prompts and practical self-discovery exercises.
Inside, you’ll be invited to:
- dig deep into what matters most to you
- explore the experiences that have shaped you
- begin piecing together the threads of your unique life path
Every insight counts — no moment is wasted. So roll up your sleeves, tune in, and let this be the start of something meaningful.
Practical steps and strategies to silence the inner critic
That negative internal voice — the one that second-guesses, criticises and holds you back isn’t the truth. It’s a pattern. And patterns can be changed.
This free E-book guides you through a powerful process to shift your relationship with your inner critic by helping you:
- Identify the signs and patterns of your inner critic
- Understand what activates it and where it stems from
- Gain deeper insight into yourself and your emotional responses
- Take your first empowered step toward quieting self-doubt
Begin silencing the inner critic and reconnect with your voice, worth and self-trust.
Taming the negative inner critic
Duration: 00:14mins
Your inner critic is not the truth.
That harsh, nagging voice in your head that says you’re not good enough, smart enough, or ready?
It’s time to quiet it and reclaim your confidence.
In this video, we unpack:
🟢 What the inner critic really is and where it comes from
🟢 How it feeds self-doubt, perfectionism and feelings of unworthiness
🟢 Why it keeps you stuck and how to stop giving it power
🟢 Practical mindset shifts to help you change the story and start showing up more empowered
Subscribe to my YouTube Channel where every week I release videos with practical and actionable steps to inspire and accelerate your personal transformation.
How to “sit with your emotions” – a 5-step process
We discover who we are in the stillness, not by rushing to fix or avoid what we feel, but by learning to be with it.
Sometimes we feel lost, unsure which way is up. Other times, clarity comes — but only because we were willing to slow down, dig deep, and sit with what’s real.
In this article, you’ll explore:
- Why emotional stillness is key to growth
- How to create space to feel without judgment
- A simple, grounded 5-step process to sit with and move through your emotions
- Practices to bring clarity and self-trust through the waves of uncertainty
Let this be your invitation to pause, breathe and meet yourself exactly where you are.
Understand YOUR WHY for personal change
Know your motivator or ignore it and stay stuck.
This e-book contains worksheets and reflection exercises to help you on your journey to discovering what is blocking the change you desire in your life.
Download this free E-book which will help you:
- shift your focus in the right direction
- what’s inhibiting you: understand which wolf you’ve been feeding up until now
- the stages of change