Connect to YOUR authenticity
The only way to live is to connect to YOUR authenticity. This means shedding other people’s expectations and restrictions on you.
October 19, 2023
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Letting go: 3 simple steps to start
Letting go of what doesn’t serve you any longer is THE most empowering thing you can do for yourself. Have the courage to expand your comfort zone.
October 19, 2023
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The (real) truth about being an authentic woman
As an authentic woman, you have within you the wisdom and intuition to always trust that you know what is right for you.
April 3, 2023
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End Of Year Reflection And Review To Close Off The Year Purposefully
It’s important to step back and assess our personal growth and development over the year as well as define our plans for the new year.
December 5, 2022
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How To Tame Your Inner Critic And Beat Self-Doubt: A 4-Step Process
On a daily basis, we encounter our inner critic who is often harsh, judgmental and demeaning. It serves to highlight our perceived faults and shortcomings.
November 21, 2022
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How to “sit with your emotions” – A 5-step process
To “sit with your emotions” can be difficult but so necessary to challenge and shift your perspective. Here’s my 5-step process to help you along.
August 16, 2022
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In honour of my late father: life lessons
My Dad completed his earthly journey 26 years ago, but left a legacy of life lessons for me. I always remember him and miss his physical presence and infectious laughter. I honour his memory with this post. Here are a few of these lessons.
June 14, 2022
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