Choosing Myself and Honouring My True Self
When faced with the question: who am I? What answers flow into your mind? Here’s my personal reflection.
April 3, 2025
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Reinvent and Rise: A Growth Mindset Guide to Reinventing Yourself (Part 2)
Uncover the courage needed to face change, understand the crucial role of failure in growth, and I share a personal experience and strategies to help you navigate reinventing yourself.
August 5, 2024
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Reinvent and Rise: A Growth Mindset Guide to Reinventing Yourself (Part 1)
In a world where conformity often stifles individuality, reinventing yourself can be your greatest asset. Explore how adopting a growth mindset can transform the way you approach reinvention.
August 5, 2024
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Trapped in the illusion of Authenticity: We all have a dark side
We’re constantly encouraged to “be ourselves” and to “live our truth,” yet this is only validated if it aligns with the socially acceptable narrative.
June 4, 2024
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Self-Care Isn’t Selfish: How Putting Your Needs First Is the Ultimate Act of Love
Self-care goes beyond the occasional spa day and once-off indulgence. It is the fundamental and intentional practice of nurturing body, mind, heart and spiritual well-being.
May 2, 2024
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Connect to YOUR authenticity
The only way to live is to connect to YOUR authenticity. This means shedding other people’s expectations and restrictions on you.
October 19, 2023
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Letting go: 3 simple steps to start
Letting go of what doesn’t serve you any longer is THE most empowering thing you can do for yourself. Have the courage to expand your comfort zone.
October 19, 2023
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The (real) truth about being an authentic woman
As an authentic woman, you have within you the wisdom and intuition to always trust that you know what is right for you.
April 3, 2023
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End Of Year Reflection And Review To Close Off The Year Purposefully
It’s important to step back and assess our personal growth and development over the year as well as define our plans for the new year.
December 5, 2022
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How To Tame Your Inner Critic And Beat Self-Doubt: A 4-Step Process
On a daily basis, we encounter our inner critic who is often harsh, judgmental and demeaning. It serves to highlight our perceived faults and shortcomings.
November 21, 2022
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